Hello!

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I provide support and counselling to adults from their 20s- 100s in areas such as:

Stress Management

Aging

Support & Counselling for Caregivers

Anxiety

Loss & Grief

Depression

Healthcare System Navigation

Relationship Concerns 

Work-Life Balance

Life Transitions

Overall Self Care & Wellness

Personal Goal Setting

Empowerment & Self – Advocacy

Mental Health

 

 

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Contact me  to learn more about my services and to discuss what type of support you are looking for. 

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About

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I graduated with a Master’s degree in Social Work from Wurzweiler School of Social Work through Yeshiva University in 2012. I am a member of the Ontario Association of Social Workers (OASW) and the Ontario College of Social Workers and Social Service Workers (OCSWSSW).  I have a certificate from OISE at the University of Toronto in Cognitive Behavioural Therapy.

Since graduating, I have worked in a variety of settings across Toronto and New York and continue to work as a Clinical Social Worker at Baycrest providing supportive counselling and resource counselling in outpatient programs.

Counselling is a useful tool to help us better understand the complexities around us and to help create a deeper sense of meaning in the barriers we face and the relationships around us.I see so much beauty in the human experience and am awed and privileged to get to hear people’s stories.

I create safe counselling spaces where my clients are able to feel heard, validated and where they are free to express themselves and be vulnerable.  I take a holistic approach when working with my clients and love working in a collaborative fashion.  

I employ a mixed- bag approach in my counselling that includes:

 Cognitive Behavioural Therapy

Narrative Therapy

Problem Solving and Solution Focused Therapy

Mindfulness.

 

Contact me to learn more about my experience and to determine if working together feels right for you. 

 

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Services

INDIVIDUAL COUNSELLING 

I focus on providing clients with a safe, non-judgemental  space to talk about and process individual issues and concerns and work toward a greater sense of personal wellness.

*Each session is 55 minutes in length and is offered in person, via telephone or online.

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HEALTHCARE SYSTEM NAVIGATION 

Navigating the healthcare system in Ontario and the various resources available can be confusing, complex and time-consuming. I offer support to assess, recommend & refer you to the right services and advocate for you and/or the person you are caring for on your behalf.  

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CREATIVE WRITING GROUP FACILITATION

Artistic expression is a tool that promotes healing and positive coping strategies.  Each creative group, be it poetry or theatre is designed to encourage self expression, inward reflection, brain exercise and the processing of complex emotions.  These groups incorporate writing original poetry,  reading and analysis of poems from established poets, rehearsal of plays and/or the creation of new dramatic pieces.

 Contact me to learn more about these services and talk about what type of support you are looking for. 

 

 

*most in person sessions are held at Toronto Healing Arts Centre

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Contact

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Please be in touch!

Contact me and we will set up a free phone consultation to see if we are a good fit.

Feel free to call me directly at: 416-930-9179